High Performance Habits for Peak Performance | Habit Loops, Pastries and Minimising the Impact of Post-Game Pints
Description
Welcome back to another episode of The Kaizen Performance Podcast
In this weeks episode we chatted all things high performance habits and how to build them for peak performance
Championship is here and for a lot of athletes this means finding ways to maximize your performance to get a competitive edge on the opposition
And sometimes, this can involve doing the basics to a very high standard, consistently over time..
So in this one, we walk through some of the essentials to habit building and how you can make them stick while also covering 5 of our top high performing habits
Expect to hear:
- What the habit loop is and how to use it to your advantage
- The power of front loading your habits
- Where athletes typically go wrong with their habits
- One key habit to start your day with
Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!
Chat soon,
Paddy & Mark
The 1% Better Movement.
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